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Available Online


Fun, seated rhythmic sequences. 11am EST

  • 45 minutes
  • 12 US dollars
  • Online Event

Service Description

Fun, seated rhythmic sequences specially to stimulate the spine, increase range of motion & decompress the joints of the entire body. Especially made for Middle Agers or beginner level fitness enthusiasts. You’ll need a non-slip chair, 2 cans or 2lb hand weights & a thera/mini band. Saturdays - 11am NY / 8am LA / 4pm LDN (45 minutes)

Upcoming Sessions

Cancellation Policy

To Cancel or Reschedule, please contact us within 24 hours before start of session. Thank you.

Contact Details

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