Fun, seated rhythmic sequences. 11am EST
- 45 min45 minutes
- 12 US dollars$12
- Online Event
Fun, seated rhythmic sequences specially to stimulate the spine, increase range of motion & decompress the joints of the entire body. Especially made for Middle Agers or beginner level fitness enthusiasts. You’ll need a non-slip chair, 2 cans or 2lb hand weights & a thera/mini band. Saturdays - 11am NY / 8am LA / 4pm LDN (45 minutes)
To Cancel or Reschedule, please contact us within 24 hours before start of session. Thank you.